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	<title>Gymbits</title>
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	<link>http://www.gymbits.com</link>
	<description>Random tidbits from the world of gymnastics</description>
	<pubDate>Sat, 31 Jul 2010 19:42:02 +0000</pubDate>
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			<item>
		<title>Top 10 Floor Routines Ever</title>
		<link>http://www.gymbits.com/fun/top-10-floor-routines-ever</link>
		<comments>http://www.gymbits.com/fun/top-10-floor-routines-ever#comments</comments>
		<pubDate>Sat, 31 Jul 2010 19:40:45 +0000</pubDate>
		<dc:creator>Gymbit</dc:creator>
		
		<category><![CDATA[Fun]]></category>

		<category><![CDATA[gymnastics]]></category>

		<category><![CDATA[gymnasts]]></category>

		<category><![CDATA[top 10 floor routines]]></category>

		<guid isPermaLink="false">http://www.gymbits.com/?p=448</guid>
		<description><![CDATA[When I first set out to create a Top 10 list of the best floor routines ever, I had no idea what a task it would become. How could I leave out gymnasts such as Svetlana Boginskaya, Oksana Omelianchik, Maria Filatova, Natalia Ilienko?]]></description>
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		</item>
		<item>
		<title>Norway&#8217;s Mainstay</title>
		<link>http://www.gymbits.com/inspiration/norways-mainstay</link>
		<comments>http://www.gymbits.com/inspiration/norways-mainstay#comments</comments>
		<pubDate>Tue, 27 Jul 2010 19:46:04 +0000</pubDate>
		<dc:creator>Gymbit</dc:creator>
		
		<category><![CDATA[Inspiration]]></category>

		<category><![CDATA[Espen Jansen]]></category>

		<category><![CDATA[Norwegian gymnast]]></category>

		<category><![CDATA[gymnastics]]></category>

		<guid isPermaLink="false">http://www.gymbits.com/?p=441</guid>
		<description><![CDATA[What makes Espen Jansen notable in the sport of gymnastics isn't so much his skills or results, but the fact that he has participated in almost every World Championship since...not bad for a gymnast who will turn 42 in December!]]></description>
		<wfw:commentRss>http://www.gymbits.com/inspiration/norways-mainstay/feed</wfw:commentRss>
		</item>
		<item>
		<title>Allez Youna!</title>
		<link>http://www.gymbits.com/news/allez-youna</link>
		<comments>http://www.gymbits.com/news/allez-youna#comments</comments>
		<pubDate>Wed, 02 Jun 2010 00:46:35 +0000</pubDate>
		<dc:creator>Gymbit</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[2009 European Championships]]></category>

		<category><![CDATA[2009 World Championships]]></category>

		<category><![CDATA[2010 European Championships]]></category>

		<category><![CDATA[2010 French National Championships]]></category>

		<category><![CDATA[Eric Demay]]></category>

		<category><![CDATA[Marc Chirilcenco]]></category>

		<category><![CDATA[Youna Dufournet]]></category>

		<category><![CDATA[gymnast]]></category>

		<category><![CDATA[gymnastics]]></category>

		<category><![CDATA[meniscus injury]]></category>

		<category><![CDATA[uneven bars]]></category>

		<category><![CDATA[vault]]></category>

		<guid isPermaLink="false">http://www.gymbits.com/?p=433</guid>
		<description><![CDATA[Poor Youna. She has had such bad luck on the uneven bars lately! First she lost a medal at the 2010 European Championships after the coach accidentally touched her while spotting her on her Def. But what gets me is the turn of events just a few weeks later at the French National Championships.]]></description>
		<wfw:commentRss>http://www.gymbits.com/news/allez-youna/feed</wfw:commentRss>
		</item>
		<item>
		<title>Good News for Silver Medalists!</title>
		<link>http://www.gymbits.com/news/good-news-for-silver-medalists</link>
		<comments>http://www.gymbits.com/news/good-news-for-silver-medalists#comments</comments>
		<pubDate>Wed, 19 May 2010 17:31:38 +0000</pubDate>
		<dc:creator>Gymbit</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Aljaz Pegan]]></category>

		<category><![CDATA[FIG]]></category>

		<category><![CDATA[Krisztian Berki]]></category>

		<category><![CDATA[Mitja Petkovsek]]></category>

		<category><![CDATA[Nashwan Al-Harazi]]></category>

		<category><![CDATA[Wild Card]]></category>

		<category><![CDATA[Yuri van Gelder]]></category>

		<category><![CDATA[gymnast]]></category>

		<category><![CDATA[gymnastics]]></category>

		<guid isPermaLink="false">http://www.gymbits.com/?p=426</guid>
		<description><![CDATA[In the most recent Olympic cycle, Krizstian Berki (HUN), Yuri van Gelder (NED), and Aljaz Pegan (SLO) all had the "misfortune" of winning the silver medals on their specialties at the 2007 World Championships. Clearly contenders for Olympic gold, they were denied the opportunity to attend the Games in Beijing simply because they had not won the event.]]></description>
		<wfw:commentRss>http://www.gymbits.com/news/good-news-for-silver-medalists/feed</wfw:commentRss>
		</item>
		<item>
		<title>Russia Reigns</title>
		<link>http://www.gymbits.com/news/russia-reigns</link>
		<comments>http://www.gymbits.com/news/russia-reigns#comments</comments>
		<pubDate>Tue, 04 May 2010 02:30:44 +0000</pubDate>
		<dc:creator>Gymbit</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[2010 European Championships]]></category>

		<category><![CDATA[Anastasia Grishina]]></category>

		<category><![CDATA[Beth Tweddle]]></category>

		<category><![CDATA[Natalia Kononenko]]></category>

		<category><![CDATA[Vera Kolesnikova]]></category>

		<category><![CDATA[Viktoria Komova]]></category>

		<category><![CDATA[Youna Dufournet]]></category>

		<category><![CDATA[gymnast]]></category>

		<category><![CDATA[gymnastics]]></category>

		<guid isPermaLink="false">http://www.gymbits.com/?p=419</guid>
		<description><![CDATA[Russia reigned supreme at the European Championships held this week in Birmingham, England. Viktoria Komova and Anastasia Grishina packed a 1-2 punch in the all-around, and they even managed to split apparatus golds between them. Both have loads of difficulty and a style very much reminiscent of the Soviet greats that came before.]]></description>
		<wfw:commentRss>http://www.gymbits.com/news/russia-reigns/feed</wfw:commentRss>
		</item>
		<item>
		<title>L&#8217;International Gymnix 2010</title>
		<link>http://www.gymbits.com/news/linternational-gymnix-2010</link>
		<comments>http://www.gymbits.com/news/linternational-gymnix-2010#comments</comments>
		<pubDate>Tue, 30 Mar 2010 01:31:15 +0000</pubDate>
		<dc:creator>Gymbit</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[2010 Gymnix]]></category>

		<category><![CDATA[2010 Montreal World Cup]]></category>

		<category><![CDATA[Alena Marchenko]]></category>

		<category><![CDATA[Amelie Plante]]></category>

		<category><![CDATA[Ana Maria Baicu]]></category>

		<category><![CDATA[Annika Urvikko]]></category>

		<category><![CDATA[Anysia Unick]]></category>

		<category><![CDATA[Cathy Giancaspro]]></category>

		<category><![CDATA[Cirque du Soleil]]></category>

		<category><![CDATA[Cynthia Lemieux]]></category>

		<category><![CDATA[Diana Bulimar]]></category>

		<category><![CDATA[Donna Strauss]]></category>

		<category><![CDATA[Ekaterina Baturina]]></category>

		<category><![CDATA[Ekaterina Shtronda]]></category>

		<category><![CDATA[Elyse Hopfner-Hibbs]]></category>

		<category><![CDATA[Gina Gogean]]></category>

		<category><![CDATA[Gymnix alumnae]]></category>

		<category><![CDATA[Julie Beaulieu]]></category>

		<category><![CDATA[Kristina Vaculik]]></category>

		<category><![CDATA[L'International Gymnix 2010]]></category>

		<category><![CDATA[Larisa Iordache]]></category>

		<category><![CDATA[Madeline Gardiner]]></category>

		<category><![CDATA[Maegan Chant]]></category>

		<category><![CDATA[Maria Karpova]]></category>

		<category><![CDATA[Mikaela Gerber]]></category>

		<category><![CDATA[Mylene Fleury]]></category>

		<category><![CDATA[Nadia Comaneci Invitational]]></category>

		<category><![CDATA[Nansy Damianova]]></category>

		<category><![CDATA[Parkettes]]></category>

		<category><![CDATA[Riley Cholod]]></category>

		<category><![CDATA[Shae Zamardi]]></category>

		<category><![CDATA[Tatiana Geamparoiu]]></category>

		<category><![CDATA[Victoria Moors]]></category>

		<category><![CDATA[Yelena Davydova]]></category>

		<guid isPermaLink="false">http://www.gymbits.com/?p=412</guid>
		<description><![CDATA[The highlight was seeing the up-and-coming juniors from Russia and Romania, but truth be told, the Canadian juniors showed just as much potential! For the most part, they displayed great form and adequate levels of difficulty.]]></description>
		<wfw:commentRss>http://www.gymbits.com/news/linternational-gymnix-2010/feed</wfw:commentRss>
		</item>
		<item>
		<title>2010 Montreal World Cup</title>
		<link>http://www.gymbits.com/news/2010-montreal-world-cup</link>
		<comments>http://www.gymbits.com/news/2010-montreal-world-cup#comments</comments>
		<pubDate>Tue, 16 Mar 2010 16:40:08 +0000</pubDate>
		<dc:creator>Gymbit</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[2010 Gymnix]]></category>

		<category><![CDATA[2010 Montreal World Cup]]></category>

		<category><![CDATA[Ali Al Asi]]></category>

		<category><![CDATA[Aljaz Pegan]]></category>

		<category><![CDATA[Gymnix 2010]]></category>

		<category><![CDATA[Jackson Payne]]></category>

		<category><![CDATA[Jad Mazahreh]]></category>

		<category><![CDATA[Julian Egermann]]></category>

		<category><![CDATA[Ken Ikeda]]></category>

		<category><![CDATA[Kevin Lytwyn]]></category>

		<category><![CDATA[Kohei Kameyama]]></category>

		<category><![CDATA[Krisztian Berki]]></category>

		<category><![CDATA[Kyoichi Watanabe]]></category>

		<category><![CDATA[Marco Mayr]]></category>

		<category><![CDATA[Montreal World Cup 2010]]></category>

		<category><![CDATA[Nathan Gafuik]]></category>

		<category><![CDATA[Sakari Vekki]]></category>

		<category><![CDATA[Shusuke Kikuchi]]></category>

		<category><![CDATA[Tomi Tuuha]]></category>

		<category><![CDATA[gymnast]]></category>

		<category><![CDATA[gymnastics]]></category>

		<guid isPermaLink="false">http://www.gymbits.com/?p=399</guid>
		<description><![CDATA["Shusuke Kikuchi!"..."Jad Mazahreh!"...the announcer put on some great accents as he presented the gymnasts at the second annual Montreal World Cup. Although the field was a bit sparse, there was some great gymnastics on display.]]></description>
		<wfw:commentRss>http://www.gymbits.com/news/2010-montreal-world-cup/feed</wfw:commentRss>
		</item>
		<item>
		<title>In the case of Dong Fangxiao&#8230;</title>
		<link>http://www.gymbits.com/news/in-the-case-of-dong-fangxiao</link>
		<comments>http://www.gymbits.com/news/in-the-case-of-dong-fangxiao#comments</comments>
		<pubDate>Tue, 02 Mar 2010 03:42:02 +0000</pubDate>
		<dc:creator>Gymbit</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[2000 Olympic Games]]></category>

		<category><![CDATA[Chinese gymnast]]></category>

		<category><![CDATA[Deng Linlin]]></category>

		<category><![CDATA[Dong Fangxiao]]></category>

		<category><![CDATA[FIG]]></category>

		<category><![CDATA[Fédération Internationale de Gymnastique]]></category>

		<category><![CDATA[He Kexin]]></category>

		<category><![CDATA[Sydney 2000]]></category>

		<category><![CDATA[Yang Yun]]></category>

		<category><![CDATA[gymnast]]></category>

		<category><![CDATA[gymnastics]]></category>

		<category><![CDATA[underage gymnast]]></category>

		<guid isPermaLink="false">http://www.gymbits.com/?p=389</guid>
		<description><![CDATA[Last week the Fédération Internationale de Gymnastique made it's announcement: Dong Fangxiao will have her 2000 Olympic individual results nullified.]]></description>
		<wfw:commentRss>http://www.gymbits.com/news/in-the-case-of-dong-fangxiao/feed</wfw:commentRss>
		</item>
		<item>
		<title>Japanese Robot Performs a Kovacs!</title>
		<link>http://www.gymbits.com/fun/japanese-robot-performs-a-kovacs</link>
		<comments>http://www.gymbits.com/fun/japanese-robot-performs-a-kovacs#comments</comments>
		<pubDate>Sun, 31 Jan 2010 16:47:15 +0000</pubDate>
		<dc:creator>Gymbit</dc:creator>
		
		<category><![CDATA[Fun]]></category>

		<category><![CDATA[Alexei Nemov]]></category>

		<category><![CDATA[Igor Cassina]]></category>

		<category><![CDATA[Japanese robot]]></category>

		<category><![CDATA[Kohei Uchimura]]></category>

		<category><![CDATA[Kolman]]></category>

		<category><![CDATA[Kovacs]]></category>

		<category><![CDATA[gymnastics robot]]></category>

		<category><![CDATA[high bar]]></category>

		<category><![CDATA[release skill]]></category>

		<guid isPermaLink="false">http://www.gymbits.com/?p=379</guid>
		<description><![CDATA[The Kovacs, first performed by Peter Kovacs (HUN) on his way to a silver medal on high bar at the 1979 European Championships, has since become a staple on this apparatus. Starting from a dead hang, the robot managed to gain enough momentum to swing some rapid giants with great tapping action. Then the moment we were waiting for: the release move!]]></description>
		<wfw:commentRss>http://www.gymbits.com/fun/japanese-robot-performs-a-kovacs/feed</wfw:commentRss>
		</item>
		<item>
		<title>Putting the &#8220;Artistic&#8221; back in Gymnastics</title>
		<link>http://www.gymbits.com/artistry/putting-the-artistic-back-in-gymnastics</link>
		<comments>http://www.gymbits.com/artistry/putting-the-artistic-back-in-gymnastics#comments</comments>
		<pubDate>Fri, 08 Jan 2010 00:05:56 +0000</pubDate>
		<dc:creator>Gymbit</dc:creator>
		
		<category><![CDATA[Artistry]]></category>

		<category><![CDATA[2009 Code of Points]]></category>

		<category><![CDATA[2009 World Gymnastics Championships]]></category>

		<category><![CDATA[Ana Porgras]]></category>

		<category><![CDATA[Lauren Mitchell]]></category>

		<category><![CDATA[Park Eun Kyung]]></category>

		<category><![CDATA[gymnast]]></category>

		<category><![CDATA[gymnastics]]></category>

		<guid isPermaLink="false">http://www.gymbits.com/?p=371</guid>
		<description><![CDATA[Many of the floor exercise routines at the most recent World Championships were like a breath of fresh air, thanks to the updated Code of Points.]]></description>
		<wfw:commentRss>http://www.gymbits.com/artistry/putting-the-artistic-back-in-gymnastics/feed</wfw:commentRss>
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