Four different gymnasts were awarded the gold medals during the women’s apparatus finals of the 2010 World Championships, held in Rotterdam last month. All-around queen Aliya Mustafina didn’t win any gold medals in finals, but she did come away from these World Championships with five medals in all and bragging rights as the only Russian lady to claim a medal after their shared team gold.

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Many of the floor exercise routines at the most recent World Championships were like a breath of fresh air, thanks to the updated Code of Points. In 2009, the number of required skills was reduced from 10 to 8. As such, gymnasts had more time during the 90-second routine to focus on dance elements instead of just trying to pack in as much difficulty as possible.

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In October, I had the opportunity to attend the 2009 World Gymnastics Championships, held at the beautiful O2 Arena in London, England.  I attended four sessions: women’s qualifications, women’s all-around, and both days of event finals.  Gymbit has asked me to share some of my observations from the stands….

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The 2009 World Championships in London have drawn to a close, and I must say I was extremely impressed with the quality of the gymnastics in this post-Olympic rebuilding year. This competition offered the first glimpse into the next Olympiad, which will culminate with the 2012 Olympic Games in the same O2 Arena.

Kohei Uchimura (JPN) was the undisputed king of the all-around, winning by a 2.575 margin. His form is simply impeccable, especially on the twisting skills. Even in slow-motion, you can see that his ankles stay together perfectly during this Yurchenko 2.5-twist. The direction was superb as well, as he landed square on the line. Note how he spots the ground while heading into the last half-twist.

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